A Time to Honor American Military Service and Sacrifice

Every year, the month of May closes with two particularly poignant reminders of American military service and of the sacrifices of those who serve to protect our freedoms.

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US FAMILY HEALTH PLAN TIPS FOR SUMMER SUN SAFETY

Summer is a wonderful time to get together with friends and family outdoors.  It is also a time to remain vigilant about your health and take precautions against skin cancer, one of the most common chronic health conditions in the United States.

The month of May is recognized as Skin Cancer Awareness Month by the Skin Cancer Foundation, the American Academy of Dermatology (AAD) and other health organizations.  The member organizations of the US Family Health Plan Alliance want to use this opportunity to share some helpful information and preventative skin care measures you can take as you enjoy your summer fun.

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US Family Health Plan Salutes Nurses During National Nurses Week

Nurses are at the frontline of patient care and as we celebrate National Nurses Week– timed to coincide with Florence Nightingale’s birthday.  The member organizations of TRICARE’s US Family Health Plan program want to recognize and commend everything nurses do, day in and day out, to ensure patients receive the highest level of care possible.

As part of our leadership in promoting the patient-centered medical home concept, US Family Health Plan member organizations were among the first TRICARE providers to offer a 24-hour nurse help hotline, giving members around-the-clock access to nurses and primary care doctors. Through the hotline, US Family Health Plan members have access to general health information, advice on the use of emergency services, guidance about the appropriate level of care for their medical condition, and assistance in scheduling appointments.

The US Family Health Plan Alliance and the six health plans thank all nurses for their service and tireless dedication to patient care. We could not serve our members without them.

Staying Healthy with the Changing Seasons

As Spring begins, US Family Health Plan members looking to sustain their New Year’s health and wellness resolutions should focus on preventative health care. The six member organizations of the US Family Health Plan place a high priority on providing their patients with quality health care and educating them about how preventive care can help them stay healthy all year long.  Examples of preventive care include:

  • Annual Exams: Schedule your annual exams in the beginning of the year, monitor chronic conditions and discuss any recent changes in your health with your doctor.1
  • Eat Nourishing Foods: Eating nutritious foods – including fruits, vegetables and healthy protein – can help prevent illnesses, such as heart disease, obesity, high blood pressure, Type 2 diabetes, and osteoporosis.2
  • Move Every Day: Exercise boosts your mood, gives you energy and improves sleep. Find ways to add in movement throughout your day.3
  • Maintain Your Brain: Keep your mind active with challenging activities like crossword or jigsaw puzzles – they’ve been shown to boost brain productivity and prevent memory loss.4
  • Socialize: Socializing regularly can help reduce stress and anxiety. Try scheduling one social activity a week—perhaps join a book club or sign up for a class at your local recreation center.5
  • Set Goals: Write down your health goals to keep them at the forefront of your mind.6

The US Family Health Plans’ preventive health care initiatives—including disease and complex care management programs and a patient-centered medical home concept that includes in-home patient monitoring—keep members active in lifestyle programs and invested in their health and wellness. For additional tips on preventative measures, contact your primary care provider.

References

  1. Regular Check-Ups are Important | Centers for Disease Control & Prevention
  2. What Are the Benefits of Eating Healthy? | Medial News Today
  3. Exercise: 7 Benefits of Regular Physical Activity | Mayo Clinic
  4. 12 Ways to Keep Your Brain Young | Harvard Health Publishing
  5. The Health Benefits of Socializing | Psychology Today
  6. An Easier Way to Set and Achieve Health Goals | Harvard Health Publishing

USHFP Member Profile Series: Health Coach Was My ‘Angel’

Mary Jones (left) with her health coach Courtney Nelson

In 2018, Johns Hopkins US Family Health Plan member Mary Jones received frightening counsel from her doctor: If she didn’t lose weight, she would die.  Mary, a diabetes patient, had been trying unsuccessfully to lose weight on her own for years. A few days after receiving this scary news, Jones received a call from Courtney Nelson, a Johns Hopkins US Family Health Plan health coach.  Jones saw Nelson’s call as the answer to her prayers. “She was an angel that God sent to help me out,” said Jones, who is now much healthier at nearly 50 pounds lighter than when she received that first phone call.

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US Family Health Plans Again Rated Among Nation’s Top Private Health Insurance Plans

The independent National Committee for Quality Assurance (NCQA) has again rated two member organizations in the US Family Health Plan Alliance among the top private health insurance plans in the country.

Johns Hopkins US Family Health (MD, DE, DC, and parts of PA, Northern VA and WV) and Martin’s Point US Family Health Plan (ME, NH, NY, PA, VT) were among 46 private health plans in the country that received 4.5 out of 5 ratings in the NCQA’s Private Health Insurance Plan Ratings 2018–2019. Read more

Day of the Deployed: We’ve Got Your Back

This week, on National Day of the Deployed, the US Family Health Plan Alliance celebrates the brave men and women in our Armed Forces who are currently deployed and all those who have served abroad at some point in their service.

Family readiness is a critical component of the military medical readiness mission. Active-duty military members have earned the right to peace of mind, knowing their families are well taken care of back at home.

As a trusted provider of military healthcare, we are committed to providing our members with the highest quality of care. When active duty military families and retirees enroll with one of the six providers within the US Family Health Plan Alliance, they become part of our family. Our members can say with complete confidence that we always have their backs.

So whether active-duty member families are deployed in the next city, state, country or continent – down the street or thousands of miles away – the last thing they have to be concerned about is whether their loved ones have access to the care they need, when they need it.

We pledge to continue delivering top-rated health care with the highest levels of patient satisfaction to our members across the country. We cannot thank you and your families enough for your service and sacrifices.

Patriot Day Message from the US Family Health Plan Alliance

As the nation reflects on the anniversary of the horrific September 11, 2001, terrorist attacks, the thoughts and prayers of US Family Health Plan Alliance and its member organizations are once again with all those who lost loved ones on that tragic morning. We remember the names, faces and lives of the men, women and children who were killed.

We invite you to join us in remembering 9/11 and all that this day means for our great country. It is important that all Americans remember the victims and first responders who died that day and pray for the families and friends that they left behind.

Combat Changes Things: US Family Health Plan’s Dedication to PTSD Care

A version of this article was originally published in the Spring 2018 edition of “U” Magazine by US Family Health Plan member organization, Brighton Marine Health Center.

Service members who have experienced combat often have reactions such as irritability, sleeplessness, nightmares, jumpiness and flashbacks to combat events. They may feel depressed and lonely, even when they’re with friends and family.  For many, these signs of stress go away after a few months.  For others, the problems remain or get worse with time.  These veterans may find that their health and their relationships with family and friends deteriorate.  They may resort to misusing alcohol or drugs in an effort to feel better.  They may have post-traumatic stress disorder, also known as “PTSD.”

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Committing to Our Communities On and Beyond Independence Day

The six regional member organizations of TRICARE’s US Family Health Plan program, which collectively serve 150,000 military family members and retirees nationwide, understand the importance of community stewardship.

CHRISTUS Health, the member organization serving US Family Health Plan members in Texas and Louisiana, is no exception, having long participated in community immersion events in the region and served as a longtime sponsor of Houston’s massive annual Independence Day celebration.

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